Hypnosis for anxiety offers a gentle and effective method for individuals to explore unconscious patterns while facilitating relaxation, calm and stress reduction.
Discover how hypnosis can help transform your life at an unconscious level and find inner peace
Empowering Wellness Through Hypnosis and Coaching: Your Path to Self-Healing and Inner Peace
Hypnotherapy is strength-based, meaning we focus on how you want to feel and how you want to behave in your day to day life. Using hypnosis and coaching we work together to make these positive changes at an unconscious level.
Hypnosis for IBS and digestive issues can provide relief, by targeting the mind-body connection, helping individuals manage symptoms and reduce stress-related digestive discomfort.
Hypnosis and education about pain provide a drug free approach that taps into the mind’s ability to regulate the perception of pain in the body and reduce the sensation and fear of discomfort.
If you’re one of the many women experiencing challenging symptoms during perimenopause and menopause, hypnosis can help. Hypnosis has emerged as a promising solution to alleviate many negative symptoms related to this stage of life.
Using coaching we will work together to build activities and strategies into your day to day life that will help you to be more present and to enjoy your precious life more.
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What They’re Saying
Frequently asked questions
What is hypnosis?
I like to explain hypnosis as a state of highly focused attention. When we enter that state of attention we are open to accepting suggestions that positively change the way we think, feel and act.
All hypnosis is actually self-hypnosis, and this is because entering hypnosis is always voluntary and the client is always in control of if they go into a hypnotic trance and how deeply they go.
What can hypnosis be used for?
Hypnosis can help many things from limiting beliefs, to pain to stress and anxiety and to help people break unhelpful habits.
For adults hypnosis is successfully used for:
• anxiety and stress
• pain
• irritable bowel syndrome (IBS) and digestive issues
• stopping smoking and vaping
• confidence, motivation and self esteem
• fears and phobias
• menopause and hormonal issues
For children hypnosis is successfully used for:
• headaches and stomach aches
• anxiety
• learning and attention
• bed wetting
• sports performance
• sleep problems
Is hypnosis safe?
Yes, hypnosis is safe, and it is important to know that a hypnotherapist cannot make you do anything against your will.
During hypnosis, the client is always in control and can choose to come out of trance at any time. It is not possible to get stuck in a state of hypnosis.
At the end of the session, we always ensure that you’re totally out of hypnosis and fully awake and reoriented in the present moment.
Can hypnosis help kids?
Yes!
Children generally have wonderful imaginations and spend much of their time in natural trance states, particularly when engaged in imaginary play or absorbed in a game. Therefore, using positive suggestions and telling therapeutic stories work very well with children.
Hypnosis usually looks a bit different for children than it does for adults. While adults generally close their eyes during hypnosis, younger children in particular may prefer to keep their eyes open during the whole session.
Sessions with children include hypnotic games, role playing, storytelling and mindfulness activities. I work with children and their family to come up with ideas and activities that they can practice in the real world to help embed positive changes.
In both children and adults, I use hypnosis to create problem solvers who can manage the physical and emotional challenges life throws up. We work together to build up a variety of tools that are readily available whenever needed.
How can I get started with treatment?
To begin treatment, simply reach out to schedule a free consultation where we can discuss your concerns, goals, and develop a personalized treatment plan tailored to your needs.
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