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Hypnosis for anxiety offers a gentle and effective method for individuals to explore unconscious patterns while facilitating relaxation, calm and stress reduction.

Anxiety

Struggling with anxiety in today’s fast-paced world is increasingly common. The surge in anxiety has been exacerbated by factors like COVID lockdowns, along with high expectations in all areas of our lives from caring for our families and succeeding at work to keeping up with our health and fitness routines.

I see anxiety as a natural response, our body’s way of safeguarding us and something we can manage with the right help and practices.

How I work with clients struggling with anxiety

Through a blend of hypnotherapy and coaching, rooted in acceptance and commitment therapy (ACT). I work with clients to:

better understand anxiety and its origins
overcome the struggle with anxiety and anxious thoughts and feelings
better understand their triggers and thought patterns that lead to anxiety

I teach my clients a range of effective tools that can be used throughout their lives when they face challenges and situations that might otherwise trigger their anxiety. Where appropriate, I teach clients self-hypnosis so they can practice self-soothing in the comfort of their own homes.

For detailed insights into my approach using hypnosis to address anxiety, explore my blog article Hypnosis for anxiety – rethinking the approach.

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Digestive issues/IBS

I specialise in addressing the root causes of digestive concerns by exploring the intricate connection between the mind and gut.

Working together with my clients, we look into what triggers digestive and IBS symptoms and explore the role of the mind-gut axis in these issues. Through a combination of hypnotherapy, education, and coaching, I guide clients towards understanding and addressing the underlying factors contributing to their discomfort.

I prioritise creating a profound sense of safety within body and mind. This nurturing environment becomes the foundation for healing. I understand that a safe space is essential for healing the mind and body.

Hypnosis for IBS and digestive issues can provide relief, by targeting the mind-body connection, helping individuals manage symptoms and reduce stress-related digestive discomfort.
Issues related to IBS

People who experience IBS are also more likely to experience the following issues, all of which exacerbate digestive symptoms:

anxiety
depression
sleep issues
food intolerances
disordered eating patterns

Women are more likely to experience IBS, and hormonal fluctuations particularly those experienced during the menstrual cycle, can increase digestive issues. Additionally, women with IBS may experience changes in symptoms during pregnancy or menopause.

Research indicates there is an increased risk of unnecessary abdominal and extra- abdominal surgeries such as hysterectomy and ovarian surgery undertaken in women with IBS.

How hypnotherapy can help IBS and digestive issues

Several rigorously conducted studies, including research conducted locally at Monash University, consistently demonstrate that gut-directed hypnotherapy leads to a 70-80% improvement in digestive symptoms for people with IBS. Furthermore, these positive outcomes are sustained over the long term.

Ready to try gut-directed hypnotherapy?

Many of my clients experience significant improvements in their digestive issues and also a remarkable reduction in general stress and anxiety. My holistic approach extends beyond symptom alleviation, fostering lasting well-being that extends into the future.

For a deeper understanding of my hypnotherapy approach, particularly in addressing the relationship between anxiety and digestive issues, I invite you to explore my blog.

Ready to embark on a journey towards digestive wellness and a calmer mind?
Experience the positive changes that hypnotherapy can bring to your life schedule a free consult.

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Hypnosis for chronic pain

Chronic Pain

Empower yourself in overcoming chronic pain. When traditional medical solutions fall short in addressing your pain, my specialised approach focuses on chronic pain and autonomic nervous system disorders.

I work specifically with neuroplastic pain, also known as Mind-Body Syndrome (MBS) or Tension Myositis Syndrome (TMS). Neuroplastic pain is an understanding that chronic pain in the body can be triggered by unnecessary danger signals; what I like to describe as a false alarm set off by the brain, in an attempt to keep us safe.

In my work I recognise that psychological factors, emotions, and stress can contribute to real physical pain. I believe that in some people (myself included) the brain amplifies or creates pain signals as a response to emotional or psychological stressors, even in the absence of significant physical injury.To help clients experiencing neuroplastic pain, I use a combination of:

hypnotherapy
education and coaching
mindfulness
pain reprocessing and
acceptance and commitment therapy (ACT)

People who answer ‘yes’ to the following questions are more likely to experience neuroplastic pain
  1. Did your pain start at a stressful time in your life?
  2. Are your symptoms inconsistent (different at different times of the day, week or dependent on what is going on around you)?
  3. Do your symptoms spread or move around your body?
  4. Do you have several symptoms in different parts of your body?
  5. Are your symptoms triggered by stress?
  6. Do you tend toward perfectionism?
  7. Would you describe your childhood as difficult or stressful?
  8. Are you conscientious and tend to take more responsibility than others when working in a team?
  9. Are you a people pleaser or do you have trouble saying no (i.e. saying yes when you really mean no)?
  10. Do you struggle with anxiety?

If you said ‘yes’ to an even a small number of the questions above and if doctors have not been able to find any clear cause, that’s a fairly strong indicator that your pain could be neuroplastic.

The following conditions are commonly neuroplastic, meaning that they can be healed by retraining neural pathways.

Chronic Pain Syndromes

back and neck pain
tension headaches
migraines
fibromyalgia
chronic abdominal and pelvic pain syndromes

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Autonomic Nervous System Related Disorders

irritable bowel syndrome (IBS)
Interstitial cystitis (Irritable bladder syndrome)

Other Syndromes

insomnia
chronic fatigue syndrome
tinnitus
dizziness
anxiety

Following a diagnosis from a medical practitioner that there is no structural injuries or issues in the body, a mind body approach can be highly effective in reducing or eliminating pain from the above conditions.

How hypnotherapy can help chronic and neuroplastic pain

Hypnosis can help rebuild healthier pathways in your brain to bring relief and regain control over your life.

Hypnosis can promote a sense of calm and safety in both your mind and body. It can serve as a catalyst, motivating you to engage in activities and adopt strategies that effectively alleviate the pain-associated danger signals generated by your brain.

These videos on the Psychophysiologic Disorders Associations website will help you to understand more about neuroplastic pain. Also check out my blog articel, Healing Chronic Pain – Understanding Mind Body Syndrome (MBS)

Menopause/
Perimenopause

Research estimates that up to 85% of women go through this transitional phase experiencing menopause-related symptoms including:

hot flushes
night sweats
insomnia
mood disorders

As a hypnotherapist and coach, I specialise in helping women navigate the complexities of perimenopause, particularly targeting common issues like hot flushes, sleep issues and lack of energy. Through evidence-backed techniques, hypnotherapy has shown remarkable effectiveness in mitigating these physical discomforts, offering relief and restoring a sense of balance.

However, menopause isn’t just about physical changes; it often brings emotional challenges, such as anxiety and depression. Recognising the multifaceted nature of this transition, I tailor my approach to encompass both hypnotherapy and a range of behavioural strategies. This holistic approach aims to address not only the symptoms but also the emotional wellness of my clients.

Hypnosis for Menopause-Perimenopause
How I can help with perimenopause and menopause symptoms

What sets me apart is not only my professional expertise but also a personal understanding of these changes. As a woman approaching 50, I can relate firsthand to the transformations and experiences that perimenopause brings. This shared understanding creates a unique connection with my clients, fostering an environment of empathy and trust.

Embark on your journey to a more empowered journey through perimenopause with me. Together, we’ll navigate this transition, allowing you to embrace the next chapter of your life with confidence and vitality.

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